hello darkness my old friend
rin takes “i’ll show you a sight you’ve never seen before” to another level
excuse me sir but——
WHAT YOU SHOULD DO:
- Stay with us and keep calm.
The last thing we need when we’re panicking, is to have someone else panicking with us.
- Offer medicine if we usually take it during an attack.
You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
- Move us to a quiet place.
We need time to think, to breathe. Being surrounded by people isn’t going to help.
- Don’t make assumptions about what we need. Ask.
We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
- Speak to us in short, simple sentences.
- Be predictable. Avoid surprises.
- Help slow our breathing by breathing us or by counting slowly to 10.
As odd as it sounds, it works.WHAT YOU SHOULDN’T DO:
1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.
Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.
Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”
2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”
Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.
Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.
3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.
Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.
4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.
The worst thing you can tell someone who is panicking is that they are overreacting.
Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.
Don’t forget “Just stop it you’re making a scene quit being such a baby”. Oh right that was just my stepdad when I was in a crowded resturaunt.
you know you’re getting old when you watch the little mermaid and when ariel says “i’m 16 years old. i’m not a child anymore.” and you’re just sat there like yes you fucking are young lady stop it
The day you start agreeing with the parents in kids movies is the day it’s all over.
Rihanna with Friends: Katy Perry, Miley Cryus, and Beyonce Knowles.
That is Grimes, not Miley Cyrus.
ESTP: super attractive physically but it’s all downhill from there. never quite know what they’re going to do next but you can probably bet it will be irresponsible. somehow still lovable.
ESTJ: loud, logical, and get shit done — they are the warrior class of the life rpg. power stats make them unbeatable and if you encounter one, maybe just curl up and forfeit, to save time.
ESFP: giggly little shits. fun fun fun till her daddy takes the t-bird away. great for lifting your mood, not that great at lifting your credit score.
ESFJ: too appropriate, totally lacking in awkwardness. they’ll never forget your birthday, which will make you feel like shit when you constantly forget theirs.
ENTP: excellent companions if you enjoy people who instantly see through all your shit. very clever and very intuitive, you can’t fool them. i suggest you invest in other friends — ones you *can* fool.
ENTJ: impatient with people who make mistakes, namely, everyone. they’ll respect you if you stand up to them but why do that when you can run away instead. cuddle them and see what happens. i’m curious.
ENFP: too puppy to live. best suited for the profession of musical nanny. not advised for use around an open flame.
ENFJ: way too charming and capable, maybe they should stop making everyone else look bad. prone to making other people care about stuff they didn’t want to care about. so annoying.
ISTP: such butts. best suited for an apocalypse scenario, if no such scenario exists, they will create danger because they get bored. don’t encourage them, but don’t discourage them, as reverse psychology works too well.
ISTJ: low drama and low maintenance, best value at this price tier. best suited to actual human existence. least weird, which makes them kinda weird.
ISFP: squishy little darlings you might want to keep in your pocket, but please don’t or they will become forlorn. they notice everything, and it’s unnerving.
ISFJ: quietly and proudly do things for others. if you have a ring you need to deliver to mordor, take an ISFJ along with you for best results.
INTP: cute intergalactic spiders you want to hug and mistrust. prone to making you laugh but then days later you will wonder whether you were the butt of the joke.
INTJ: major dicks and kinda proud of it. prone to being right. prone to liking trance music way too much. all the ones i’ve ever met have been unexpectedly kinky. so i guess, expectedly.
INFP: they fall out of the sky and are raised by unicorns. if you feed one it will follow you home. they dissipate in water.
INFJ: chameleons appropriating your emotions and going quietly mad. prone to meltdowns and needing lots of naps.
Marge is such a great mom
She gets it.
scientific fact: you cant hate ouran highschool host club
A masterpost of some of my favourite Avengers head canons, mainly starring Clint.
(Credit to the bloggers that posted them)